WednesdaySPINNING with Amanda Gartshore - All Levels On yer bike and build up an appetite for lunch with this fun and exciting spin class! It is hard core aerobic conditioning suitable for any level of fitness. BODY BLAST with Wendy Robb - All Levels Don't miss out on this complete body shape-up. Incorporating simple choreography, this class is ideal for the beginner to the advanced members. Major muscle groups will be worked safely and efficiently to ensuremaximum results. SPINNING with Mark Wallace - Intermediate/Advanced Join this class for an exhilarating and fun workout. Find out just what your body can do and benefit from massive calorie burn and lower body toning. Suitable for intermediate and advanced participants. POWER YOGA with Siobhan - All Levels A unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Builds strength and flexibility. Connects mind & body, and reduces stress. MIXED MARTIAL ARTS with Mark Howes - Specialized Class £4 for non-members By training in MMA you will feel stronger and fitter. You will greatly improve your cardiovascular fitness along with strengthening and toning your muscles. It can aid in your battle to lose weight and turbo-charge your confidence. |
