TuesdayBOOT CAMP CIRCUITS with Kerry Smith - Advanced Not for the faint hearted! Work at your own pace, but learn to push your body to new levels. Comprising mainly aerobic conditioning this class will burn mega calories, tone the body and give you a massive feel good factor! STOMP FX with Kerry Smith - Intermediate/Advanced Learn all the latest step moves with this high content choreography step class. Suitable for intermediate and advanced participants who want to sweat, step and party! PUMP FX with Kerry Smith - All Levels Pump Fx is a group strength training workout utilising paltes and bars that is designed to shape and tone your body. Set to energising music, this workout takes the best elements from both the gym floor and the group exercise studio and combines them to create an enjoyable and acheivable workout URBAN FUNK with Amanda Gartshore - All Levels A unique dance class with the cities best qualified Urban Funk teacher. Whether you want to improve your fitness or just strut your stuff then this is the class for you. Using the most up-to-date music and dance moves, you will certainly burn calories and tone muscles. Suitable for all levels of fitness, although please check with our instructor if you have any queries. CARDIAC REHABILITATION with Kerry Smith - Specialized Class This is a hospital referral class for cardiac patients. Please speak to our instructor for more information. Pole Fitness with Sharon - All Levels Kicks off with a 5 minute aerobic warm up and preparation stretches. Demonstrations of spins/transitions and inverts by the instructor. Practise of pole techniques - 4 people to one pole. Depending on time – abdominal exercises to strengthen core. Finishing off with a cool down and flexibility stretches.. |
