ThursdayBOOT CAMP CIRCUITS with Kerry Smith - Advanced Not for the faint hearted! Work at your own pace, but learn to push your body to new levels. Comprising mainly aerobic conditioning this class will burn mega calories, tone the body and give you a massive feel good factor! FIT ZONE with Bev - All Levels Fun calorie burning workout using a simple piece of equipment focusing on agility, speed & power. Suitable for all abilities. POWER PUMP with Wendy Robb - All Levels A fantastic power toning class using the body bars. Tone muscles and improve your cardio fitness in this fun yet easy to follow class. Suitable for all levels of fitness. A great one for the guys! Starts April 17th 2008 Aqua Aerobics with Angela - All Levels A class for all those water babies. Come and join us for a gentle and uncomplicated water workout. Ideal for beginners, clients with illness or injury or people who just want to experience a non-impact workout. It is fun, it burns calories and tones all muscles. URBAN FUNK with Amanda Gartshore - Intermediate/Advanced A unique dance class with the cities best qualified Urban Funk teacher. Whether you want to improve your fitness or just strut your stuff then this is the class for you. Using the most up-to-date music and dance moves, you will certainly burn calories and tone muscles. Suitable for all levels of fitness, although please check with our instructor if you have any queries. MIXED MARTIAL ARTS with Mark Howes - Specialized Class for Beginners £4 for non-members By training in MMA you will feel stronger and fitter. You will greatly improve your cardiovascular fitness along with strengthening and toning your muscles. It can aid in your battle to lose weight and turbo-charge your confidence. |
