SaturdaySTEP with Wendy Robb - Intermediate/Advanced Get your weekend off to a flying start with this fun and high energy step class. Great for burning calories and improving cardiovascular fitness. Suitable for intermediate and advanced participants. PUMP FX with Kerry or Mark - All Levels Pump Fx is a group strength training workout utilising paltes and bars that is designed to shape and tone your body. Set to energising music, this workout takes the best elements from both the gym floor and the group exercise studio and combines them to create an enjoyable and acheivable workout MIXED MARTIAL ARTS with Mark Howes - Specialized Class £4 for non-members By training in MMA you will feel stronger and fitter. You will greatly improve your cardiovascular fitness along with strengthening and toning your muscles. It can aid in your battle to lose weight and turbo-charge your confidence. |
