MondayBody Blast with Wendy Robb - Intermediate/Advanced Don't miss out on this complete body shape-up. Incorporating simple choreography, this class is ideal for the beginner to the advanced members. Major muscle groups will be worked safely and efficiently to ensuremaximum results. SPINNING with Amanda Gartshore - All Levels Prepare for the week ahead with this high energy spinning class. Push your body to the limit, burn loads of calories and improve all aspects of your fitness. Suitable for intermediate and advanced participants. URBAN FUNK with Amanda Gartshore - Intermediate/Advanced A unique dance class with the cities best qualified Urban Funk teacher. Whether you want to improve your fitness or just strut your stuff then this is the class for you. Using the most up-to-date music and dance moves, you will certainly burn calories and tone muscles. Suitable for all levels of fitness, although please check with our instructor if you have any queries. PUMP FX with Mark Wallace - All Levels PPump Fx is a group strength training workout utilising plates and bars that is designed to shape and tone your body. Set to energising music, this workout takes the best elements from both the gym floor and the group exercise studio and combines them to create an enjoyable and acheivable workout MIXED MARTIAL ARTS with Mark Howes - Specialized Class £4 for non-members By training in MMA you will feel stronger and fitter. You will greatly improve your cardiovascular fitness along with strengthening and toning your muscles. It can aid in your battle to lose weight and turbo-charge your confidence. |
