FridayPUMP FX with Kerry Smith - All Levels Pump FX is a group strength training workout utilising paltes and bars that is designed to shape and tone your body. Set to energising music, this workout takes the best elements from both the gym floor and the group exercise studio and combines them to create an enjoyable and acheivable workout Pole Fitness with Sharon - All Levels Kicks off with a 5 minute aerobic warm up and preparation stretches. Demonstrations of spins/transitions and inverts by the instructor. Practise of pole techniques - 4 people to one pole. Depending on time – abdominal exercises to strengthen core. Finishing off with a cool down and flexibility stretches.. SPINNING with Kerry Smith - Intermediate/Advanced Prepare for your weekend with this high energy spinning class. Push your body to the limit, burn loads of calories and improve all aspects of your fitness. Suitable for intermediate and advanced participants. Heart monitors are recommended for this class. MIXED MARTIAL ARTS with Mark Howes - Specialized Class £4 for non-members By training in MMA you will feel stronger and fitter. You will greatly improve your cardiovascular fitness along with strengthening and toning your muscles. It can aid in your battle to lose weight and turbo-charge your confidence. |
